low carb diet

Health

This Guy Lost 30 Pounds In 3 Months By Following These Simple Tips

Three months before my wedding, I had a realization: I didn’t want to be an obese groom. This was not…

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Health

How to Decide Whether Paleo or Keto Are the Right Diets for You

THERE’S NO shortage of trendy fad diets out there. There’s Whole30 and Noom. There’s something called the Coffee Diet and…

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