CBD: Can It Help You Sleep?

Many people believe using marijuana is just about getting high, but there’s more to it than that. As a matter of fact, CBD, one of the main chemicals found in marijuana, does not get you high. It helps treat chronic pain, anxiety, and acne. It can also help you relax, reduce anxiety and stress, and help with epileptic seizures and sleep disorders.

CBD is legal in many states and comes in many forms. However, most people don’t know much about CBD, its composition, or its beneficial effects on the mind and body.

One of the many benefits of CBD on the mind and body is that it helps people get quality sleep and treat sleep disorders.

Why People Can’t Sleep

Understanding why people have difficulty sleeping is key to understanding the relationship between marijuana and sleep. Here are some reasons why you might not be getting enough sleep:

  • Depression and anxiety
  • Medications
  • Chronic pain and other conditions
  • Too much caffeine
  • External factors like excessive noise and humidity

A recent study by the National Institute of Health (NIH) with results published in the Permanente Journal found that CBD can help with sleep problems. Subjects were given CBD at various times and under different conditions, and the study concluded that CBD could help people overcome insomnia and get a deeper, more restful sleep.

 CBD Helps Improve Sleep    

Many studies have shown that CBD can help people sleep, but not all are clear on how this process works. To fully understand the effects marijuana has on the brain and body, it will be necessary to conduct more research.

 A  2019 study into the effects of CBD on anxiety and sleep disorders revealed that within the first month, 66.7% of subjects using CBD experienced an anxiety reduction and better sleep. Within two months, 78.1% of subjects experienced fewer anxiety symptoms, and 56.1% experienced improved sleep.

Many researchers believe that marijuana can help you sleep as it treats the causes of insomnia; however, more research is needed before definitive conclusions can be reached.

 What Is Insomnia?  

Insomnia is a sleep disorder that presents as the inability to fall asleep, the inability to stay asleep, and the inability to fall back to sleep after waking up. Its three recognized forms are:

  • Transient insomnia – Insomnia that is experienced for less than one month.
  • Short-term insomnia – Insomnia that is experienced for between one and six months.
  • Chronic insomnia – Insomnia that is experienced for more than six months

  Common Causes of Insomnia 

The most commonly recognized causes of insomnia include:

  • Stress and anxiety
  • Irregular sleeping schedules
  • Specific sleep disorders
  • Drugs and medications
  • Neurological problems
  • Disorganized sleeping habits
  • Physical illness and associated pain
  • Mental health disorders   

  Some Common Sleep Disorders 

Insomnia is the most common sleep disorder, and it is estimated that nearly 70 million Americans experience the symptoms of insomnia every year. However, there are other sleep disorders, including:

  Delayed Sleep Phase Disorder 

It is when your internal sleep clock is disrupted. The disorder presents as a disrupted sleep pattern where you go to sleep and wake up later.


It is a neurological sleep disorder that presents as a highly irregular sleep pattern. Narcolepsy occurs when the brain cannot control the sleep-wake cycle, causing narcolepsy patients to fall asleep anytime, anywhere.

  Restless Leg Syndrome 

It is a condition where subjects are unable to stop moving their legs. The disorder presents as an uncomfortable sensation when the legs are stationary and an irresistible urge to move them.

  Shift Work Sleep Disorder 

It is a sleep disorder that usually occurs in people working shifts with irregular hours that often change, preventing the patient from developing a regular sleeping pattern.

 Sleep Apnea 

It is a common sleep disorder where a person repeatedly stops and starts breathing while sleeping.   

 How To Use CBD to Help You Sleep    

There are many different ways to consume CBD, but perhaps the most common and effective way is to place CBD oil drops under your tongue. This way, the mucous membranes rapidly absorb the CBD and enter the bloodstream.

Another common way to consume CBD is by using a vape. The CBD juice or oil is placed inside an e-cigarette, and the vaping mechanism vaporizes it, allowing you to inhale the product.

You can also consume CBD by eating it. You can buy CBD as gummies or other delicious edibles, making CBD consumption an enjoyable experience.

You should know that each person using CBD may need different dosages and consumption times, depending on their body chemistry and sleeping patterns. You might not get the same results using methods that worked for others.

Altitude Organic Cannabis, a Keystone dispensary, suggests starting with a low dose and increasing it gradually until you find the dosage that works for you.

 Potential Side Effects of CBD Use    

Many studies have examined the safety and potential side effects of CBD. These side effects are rare, but here are some minor ones you might experience when you use CBD as a sleeping aid.

  • Diarrhea
  • Fatigue
  • Nausea
  • Appetite changes
  • Weight loss

 Key Takeaway  

For many years marijuana growers have concentrated on growing marijuana with a higher THC ratio and a lower CBD. However, recent research has demonstrated the many benefits of CBD. Companies are experiencing an increased demand for marijuana with a higher ratio of CBD and a lower ratio of THC.

Before purchasing any marijuana or CBD extract, consumers should research and determine the best brand to suit their needs, especially if the product is for medicinal purposes such as a sleeping aid.


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